Start Small With These Healthy Ideas for 2023. "Think big, start small and be specific."
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Health & Wellness
“Eco-intelligent eating” isn’t a term as mainstream as vegetarian or even vegan, but removing chemicals from your diet and reducing your own environmental footprint are improvements that could benefit any
Why travel anywhere else, when you can enjoy a summer staycation in White Bear Lake, a city of lakes and legends? Whether you’ve lived here for 40 years or are new in town, there is plenty to explore. Here are six ideas for your summer fun fix.
Jen Goldsmith became a chiropractor after discovering relief from back pain in high school. “I was amazed at what chiropractors were able to do with just their hands,” Goldsmith says.
Bring your pup to the fourth annual Dog Days Downtown, started in 2015 by Kim Schoonover, owner of Indulge Salon.
Everyone has their reasons for setting a particular goal. It was Athena Perez’s “why” that kept her pushing to lose weight when she decided against bariatric surgery in favor of diet and exercise.
Summer is here and it’s time to celebrate with White Bear Lake’s Marketfest and Manitou Days. Both month-long events will have a wide variety of activities sure to be fun for the whole family.
Marketfest
In the late 1980s, a special piece of Dellwood property caught real estate developer Ron Peltier’s eye. The 188-acre tract of land was originally part of James J. Hill’s empire and was passed down to his daughter and then his granddaughter, Gertrude Ffolliott.
[Outdoors]
Feeling the sunshine on your skin, the breeze in your hair and the sound of water splashing against a boat is something every Minnesotan treasures during the short summer season. White Bear Lake wanted to give this experience to seniors, as well.
A night of fun and food is ahead at Vadnais Heights’ Ice Cream Social, a tradition that has been going on for over 30 years. The social will be held at Berwood Park, a familiar host.
Mahtomedi’s Royal Nutrition, owned by Clayton Smith and Kat Chirhart, opened last August, and they are putting fun into nutrition and fitness.
