Wellness

Keys to Radiant Winter Skin. How to maintain a radiant complexion year-round. Read more about Keys to Radiant Winter Skin

Martial Arts Studio Promotes Health and Giving Back. Brazilian jiu-jitsu studio offers lessons in self-defense and gives back to the community. Read more about Martial Arts Studio Promotes Health and Giving Back

Start the New Year With Flavors That Fuel. White Bear Lake area nutritionist suggests foods to soothe the winter blues. Read more about Start the New Year With Flavors That Fuel

With a hearty dose of Minnesotan modesty, Melissa Gacek refuses to refer to herself as an elite runner. Having said that, she’s qualified twice for the Olympic trials and just this spring held a world-record pace through 12.5 miles of the 13.1 miles required for a world record on the treadmill half-marathon. If that’s not an elite runner, perhaps we define the word differently. Read more about Born to run: Melissa Gacek Dishes on Her Love for Marathons and Her Hope for a World Record