fitness

Start Small With These Healthy Ideas for 2023. "Think big, start small and be specific." Read more about Start Small With These Healthy Ideas for 2023

Perks of Learning New Exercises. Learning through Movement. Read more about Perks of Learning New Exercises

Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be daunting to jumpstart this goal, so here are some fitness options to help you use those yoga pants for something other than Zoom meetings. Read more about Step Into Shape

YMCA rolls out online youth programs and exercise classes. Read more about Skip the Gym and Stay Fit with YMCA's Online Offerings

BearFitness honors women of all shapes and sizes. Read more about 'Muscles, Strength and Smiles': Local Gym Celebrates Women with Empowering Photo Shoot

Everyone has their reasons for setting a particular goal. It was Athena Perez’s “why” that kept her pushing to lose weight when she decided against bariatric surgery in favor of diet and exercise.
Read more about CrossFit Queen

As an All-American athlete, Brant Luehman, owner of 3:12 Fitness, knows a thing or two about sports. And as a personal trainer and coach, he knows how to motivate others to get the job done. Read more about Fitness with a Focus